I may have pulled, strained, or ripped my muscles off slightly in both of my arms, but I’m not sure. My trainer, SANN (from Soul of Fitness), focused the training on my arms (biceps and triceps) last night. Right now, every time I stretch them, there’s a massive stinging sensation. It’s not like the regular soreness which I usually feel when I exercise. Now, if I pull my arms across my chest, I feel a severe sting in my muscle. hawts!
For me, it’s a good start because my trainer told me once you are having a muscle pain after work out, it means that you are burning fats. But all in all, it feels so good cos I did sweat a lot last night and after that I had 6 inches Subway Egg mayo for my dinner.. GUILT-FREE..
If you’re gonna ask me about the hardest thing I’ve overcome so far in the challenge, it is to accept the fact that I am not healthy anymore and I need to lose weight “big time”. I need to cut down all unhealthy foods which I want to eat.
I am looking forward to lose 30-40 pounds in three? ? ? like months! haha.
One thing is 80% of my wardrobe are getting tighter!! Maybe because I am getting bigger and sometimes when I eat too much, I am experiencing back pain which I really dunno where is the pain coming from. (Hawts again!)
My motivation level today, about losing weight is by having good sponsors, support groups, friends, family, and specially my good trainer (will post our picture soon) though He’s too hardcore and absolutely giving me pain in my ass when working out. Motivation is now 101%. I really wanna do this. Keeping my head up, I can say that I feel good and lighter specially after the workout..
Talking about my emotion, I don’t see any changes right now but I think, in the long run I will see the difference cos maybe I am still not in the level of” giving up” or ”breaking down” because of the food I eat and the work out I do. Though, one thing that frustrates me so far is being picky to which food to eat. Healthy or Unhealthy? What?
What I love the most about my recent challenge would be eating subway but then again, my personal trainer told me that, there are only few sandwiches in subway that I can get (Roast turkey and Roast Chicken – NO DRESSING and green chilli because it’s high in sodium) and the thing Subway is touting about those subs is that they are low FAT which is the biggest problem in most people’s diets. You won’t burn more than you eat unless you exercise… I think??? But It is still gooooood!
K thanks bye for now 🙂